{"id":144,"date":"2020-04-29T16:52:31","date_gmt":"2020-04-29T09:52:31","guid":{"rendered":"https:\/\/el2.thembaydev.com\/nika\/?p=144"},"modified":"2026-11-12T11:00:24","modified_gmt":"2026-11-12T11:00:24","slug":"why-is-sun-protection-important","status":"publish","type":"post","link":"https:\/\/farmaciarlinda.com\/en\/2020\/04\/29\/why-is-sun-protection-important\/","title":{"rendered":"Why is sun protection important?"},"content":{"rendered":"
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Kur flasim p\u00ebr mbrojtjen e l\u00ebkur\u00ebs nga dielli, kremi me faktor mbrojt\u00ebs (SPF) \u00ebsht\u00eb nj\u00eb nga produktet e para q\u00eb na vjen n\u00eb mendje, ve\u00e7an\u00ebrisht me afrimin e ver\u00ebs. Megjithat\u00eb, mbrojtja nga dielli nuk duhet t\u00eb kufizohet vet\u00ebm n\u00eb stin\u00ebn e ver\u00ebs, por duhet t\u00eb jet\u00eb pjes\u00eb e kujdesit ton\u00eb t\u00eb p\u00ebrditsh\u00ebm p\u00ebr l\u00ebkur\u00ebn.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Rrezet ultraviolet (UV) t\u00eb diellit mund t\u00eb ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs, duke shkaktuar d\u00ebmtime q\u00eb shpesh grumbullohen me kalimin e koh\u00ebs. P\u00ebr k\u00ebt\u00eb arsye, p\u00ebrdorimi i rregullt i produkteve mbrojt\u00ebse \u00ebsht\u00eb nj\u00eb nga hapat m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr ruajtjen e nj\u00eb l\u00ebkure t\u00eb sh\u00ebndetshme.
K\u00ebshillat tona kryesore jan\u00eb t\u00eb thjeshta:<\/p>\n

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    P\u00ebrdorni SPF \u00e7do dit\u00eb.<\/strong><\/p>\n<\/li>\n

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    Mbrojtja nga dielli \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb gjith\u00eb.<\/strong><\/p>\n<\/li>\n

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    P\u00ebrdorni SPF edhe n\u00eb dit\u00ebt me re.<\/strong>
    Me pak fjal\u00eb, mbrojtja nga dielli duhet t\u00eb jet\u00eb pjes\u00eb e rutin\u00ebs suaj t\u00eb kujdesit p\u00ebr l\u00ebkur\u00ebn gjat\u00eb gjith\u00eb vitit, jo vet\u00ebm gjat\u00eb pushimeve verore.<\/p>\n<\/li>\n<\/ul>\n

    R\u00ebnd\u00ebsia e mbrojtjes nga dielli<\/h2>\n

    Gjat\u00eb ver\u00ebs, kur kalojm\u00eb m\u00eb shum\u00eb koh\u00eb jasht\u00eb, mbrojtja e l\u00ebkur\u00ebs nga dielli b\u00ebhet edhe m\u00eb e r\u00ebnd\u00ebsishme. Megjithat\u00eb, ekspozimi ndaj rrezeve UV mund t\u00eb shkaktoj\u00eb d\u00ebmtime gjat\u00eb gjith\u00eb vitit, pavar\u00ebsisht temperaturave apo kushteve atmosferike.
    Ekspozimi i tep\u00ebrt dhe i pambrojtur ndaj diellit mund t\u00eb shkaktoj\u00eb:<\/p>\n

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      Djegie dhe skuqje t\u00eb l\u00ebkur\u00ebs<\/p>\n<\/li>\n

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      Tharje dhe d\u00ebmtim t\u00eb barrier\u00ebs mbrojt\u00ebse t\u00eb l\u00ebkur\u00ebs<\/p>\n<\/li>\n

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      Shfaqjen e njollave dhe pigmentimit t\u00eb pabarabart\u00eb<\/p>\n<\/li>\n

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      Plakje t\u00eb parakohshme t\u00eb l\u00ebkur\u00ebs dhe formimin e rrudhave<\/p>\n<\/li>\n

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      P\u00ebrkeq\u00ebsimin e disa problemeve dermatologjike<\/p>\n<\/li>\n

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      Rritjen e rrezikut p\u00ebr zhvillimin e kancerit t\u00eb l\u00ebkur\u00ebs, p\u00ebrfshir\u00eb melanom\u00ebn
      P\u00ebrdorimi i rregullt i kremit mbrojt\u00ebs ndihmon n\u00eb reduktimin e k\u00ebtyre rreziqeve dhe n\u00eb ruajtjen e sh\u00ebndetit dhe pamjes s\u00eb l\u00ebkur\u00ebs.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Llojet e produkteve p\u00ebr mbrojtjen nga dielli<\/h2>\n

      Duke marr\u00eb parasysh r\u00ebnd\u00ebsin\u00eb e mbrojtjes nga dielli, sot ekziston nj\u00eb shum\u00ebllojshm\u00ebri e gjer\u00eb produktesh t\u00eb p\u00ebrshtatura p\u00ebr mosha, lloje l\u00ebkure dhe nevoja t\u00eb ndryshme.
      N\u00eb At Farmaci Arlinda<\/strong>, mund t\u00eb gjeni produkte mbrojt\u00ebse nga dielli p\u00ebr t\u00eb rritur dhe f\u00ebmij\u00eb, p\u00ebr fytyr\u00ebn dhe trupin, si dhe formulime t\u00eb ve\u00e7anta p\u00ebr lloje t\u00eb ndryshme t\u00eb l\u00ebkur\u00ebs.
      K\u00ebto p\u00ebrfshijn\u00eb:<\/p>\n

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        Mbrojtje p\u00ebr l\u00ebkur\u00eb t\u00eb ndjeshme:<\/strong> Formulime t\u00eb buta, t\u00eb p\u00ebrshtatura p\u00ebr l\u00ebkur\u00ebn q\u00eb irritohet leht\u00ebsisht.<\/p>\n<\/li>\n

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        Mbrojtje p\u00ebr l\u00ebkur\u00eb t\u00eb yndyrshme:<\/strong> Produkte me tekstur\u00eb t\u00eb leht\u00eb, q\u00eb nuk l\u00ebn\u00eb ndjesi t\u00eb r\u00ebnd\u00eb apo shum\u00eb t\u00eb yndyrshme.<\/p>\n<\/li>\n

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        Mbrojtje p\u00ebr l\u00ebkur\u00eb t\u00eb that\u00eb:<\/strong> Kremra me p\u00ebrb\u00ebr\u00ebs hidratues q\u00eb ndihmojn\u00eb n\u00eb ruajtjen e lag\u00ebshtis\u00eb s\u00eb l\u00ebkur\u00ebs.<\/p>\n<\/li>\n

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        Mbrojtje p\u00ebr l\u00ebkur\u00eb t\u00eb prirur ndaj akneve:<\/strong> Formulime jo komedogjene, t\u00eb krijuara p\u00ebr t\u00eb minimizuar bllokimin e poreve.<\/p>\n<\/li>\n

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        Mbrojtje p\u00ebr l\u00ebkur\u00eb me rozace ose dermatit:<\/strong> Produkte t\u00eb p\u00ebrshtatura p\u00ebr l\u00ebkur\u00ebn reaktive, sipas rekomandimit t\u00eb dermatologut.<\/p>\n<\/li>\n

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        Mbrojtje p\u00ebr f\u00ebmij\u00eb:<\/strong> Produkte t\u00eb formuluara posa\u00e7\u00ebrisht p\u00ebr nevojat e l\u00ebkur\u00ebs delikate t\u00eb f\u00ebmij\u00ebve.
        Zgjedhja e produktit t\u00eb duhur ndihmon jo vet\u00ebm n\u00eb mbrojtjen nga rrezet UV, por edhe n\u00eb ruajtjen e komfortit t\u00eb l\u00ebkur\u00ebs gjat\u00eb p\u00ebrdorimit t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n<\/li>\n<\/ul>\n

        Si t\u00eb zgjidhni produktin e duhur p\u00ebr mbrojtjen nga dielli?<\/h2>\n

        Me kaq shum\u00eb alternativa n\u00eb dispozicion, zgjedhja e kremit t\u00eb duhur mbrojt\u00ebs mund t\u00eb duket e v\u00ebshtir\u00eb. Megjithat\u00eb, duke marr\u00eb parasysh llojin e l\u00ebkur\u00ebs, mosh\u00ebn dhe stilin e jetes\u00ebs, mund t\u00eb gjeni produktin q\u00eb i p\u00ebrshtatet m\u00eb mir\u00eb nevojave tuaja.
        P\u00ebr p\u00ebrdorim t\u00eb p\u00ebrditsh\u00ebm, rekomandohet nj\u00eb produkt me mbrojtje me spekt\u00ebr t\u00eb gjer\u00eb ndaj rrezeve UVA dhe UVB, me SPF 30 ose m\u00eb t\u00eb lart\u00eb<\/span>.
        P\u00ebr l\u00ebkur\u00ebn e ndjeshme<\/span>, preferoni produkte me formulime t\u00eb buta, pa p\u00ebrb\u00ebr\u00ebs q\u00eb mund t\u00eb shkaktojn\u00eb irritim. Produktet me SPF 50 ose SPF 50+ mund t\u00eb jen\u00eb ve\u00e7an\u00ebrisht t\u00eb p\u00ebrshtatshme kur nevojitet mbrojtje e lart\u00eb.
        P\u00ebr l\u00ebkur\u00ebn e yndyrshme ose t\u00eb prirur ndaj akneve<\/span>, zgjidhni produkte me tekstur\u00eb t\u00eb leht\u00eb, pa vajra t\u00eb tep\u00ebrt dhe me formulime jo komedogjene.
        P\u00ebr l\u00ebkur\u00ebn e that\u00eb<\/span>, kremrat mbrojt\u00ebs q\u00eb p\u00ebrmbajn\u00eb p\u00ebrb\u00ebr\u00ebs hidratues mund t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e lag\u00ebshtis\u00eb dhe n\u00eb parandalimin e ndjesis\u00eb s\u00eb tharjes.
        N\u00ebse keni nj\u00eb rutin\u00eb t\u00eb ngarkuar dhe k\u00ebrkoni nj\u00eb produkt shum\u00ebfunksional, kremrat mbrojt\u00ebs me ngjyr\u00eb<\/span> mund t\u00eb jen\u00eb nj\u00eb zgjedhje praktike. Ata ofrojn\u00eb mbrojtje nga dielli dhe nj\u00ebkoh\u00ebsisht ndihmojn\u00eb n\u00eb nj\u00ebtrajt\u00ebsimin e pamjes s\u00eb l\u00ebkur\u00ebs, duke z\u00ebvend\u00ebsuar n\u00eb disa raste fondatin\u00ebn e p\u00ebrditshme.
        Nj\u00eb v\u00ebmendje e ve\u00e7ant\u00eb duhet t’i kushtohet mbrojtjes s\u00eb f\u00ebmij\u00ebve nga dielli<\/span>. P\u00ebr ta rekomandohen produkte t\u00eb p\u00ebrshtatura sipas mosh\u00ebs, me mbrojtje t\u00eb lart\u00eb, rezistenc\u00eb ndaj ujit dhe formulime t\u00eb buta. Foshnjat n\u00ebn gjasht\u00eb muaj duhet t\u00eb mbahen larg ekspozimit t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb diell, nd\u00ebrsa p\u00ebrdorimi i kremit mbrojt\u00ebs duhet t\u00eb diskutohet me pediatrin.
        N\u00eb var\u00ebsi t\u00eb preferencave, mund t\u00eb zgjidhni kremra, locione, produkte n\u00eb form\u00eb spray ose formulime t\u00eb tjera q\u00eb e b\u00ebjn\u00eb aplikimin m\u00eb t\u00eb leht\u00eb. E r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb produkti t\u00eb ofroj\u00eb mbrojtjen e nevojshme dhe t\u00eb p\u00ebrdoret n\u00eb sasin\u00eb e duhur.<\/p>\n

        K\u00ebshilla p\u00ebr aplikimin e duhur t\u00eb kremit mbrojt\u00ebs<\/h2>\n

        P\u00ebr t\u00eb p\u00ebrfituar mbrojtjen e deklaruar n\u00eb etiket\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb kremi me SPF t\u00eb aplikohet n\u00eb sasin\u00eb e duhur dhe t\u00eb riaplikohet sipas nevoj\u00ebs.
        Sa krem mbrojt\u00ebs duhet t\u00eb p\u00ebrdorni?<\/span>
        P\u00ebr fytyr\u00ebn dhe qaf\u00ebn, nj\u00eb udh\u00ebzues praktik \u00ebsht\u00eb p\u00ebrdorimi i nj\u00eb sasie kremi p\u00ebrgjat\u00eb dy gishtave t\u00eb dor\u00ebs. Megjithat\u00eb, sasia e nevojshme mund t\u00eb ndryshoj\u00eb sipas formulimit t\u00eb produktit dhe sip\u00ebrfaqes q\u00eb duhet mbuluar.
        Aplikojeni produktin n\u00eb m\u00ebnyr\u00eb t\u00eb nj\u00ebtrajtshme n\u00eb t\u00eb gjitha zonat e ekspozuara, duke mos harruar:<\/p>\n

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          Fytyr\u00ebn dhe qaf\u00ebn<\/p>\n<\/li>\n

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          Vesh\u00ebt dhe zon\u00ebn pas tyre<\/p>\n<\/li>\n

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          Dekolten\u00eb<\/p>\n<\/li>\n

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          Krah\u00ebt dhe duart<\/p>\n<\/li>\n

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          K\u00ebmb\u00ebt dhe pjes\u00ebt e tjera t\u00eb ekspozuara t\u00eb trupit
          Sa shpesh duhet t\u00eb riaplikoni kremin mbrojt\u00ebs?<\/span>
          Kur q\u00ebndroni jasht\u00eb, rekomandohet q\u00eb kremi mbrojt\u00ebs t\u00eb riaplikohet af\u00ebrsisht \u00e7do dy or\u00eb<\/span>, si dhe menj\u00ebher\u00eb pas notit, djersitjes s\u00eb tep\u00ebrt ose fshirjes me peshqir, edhe n\u00ebse produkti \u00ebsht\u00eb rezistent ndaj ujit.
          N\u00ebse kaloni pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb dit\u00ebs n\u00eb ambiente t\u00eb mbyllura, larg dritareve dhe pa ekspozim t\u00eb drejtp\u00ebrdrejt\u00eb ndaj diellit, nevoja p\u00ebr riaplikim mund t\u00eb jet\u00eb m\u00eb e vog\u00ebl.
          Megjithat\u00eb, n\u00ebse dilni jasht\u00eb gjat\u00eb dit\u00ebs ose q\u00ebndroni p\u00ebr periudha t\u00eb gjata pran\u00eb dritareve me ekspozim ndaj rrezeve UVA, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb siguroheni q\u00eb l\u00ebkura t\u00eb jet\u00eb e mbrojtur.
          P\u00ebrve\u00e7 p\u00ebrdorimit t\u00eb SPF-s\u00eb, rekomandohet t\u00eb shmangni ekspozimin e zgjatur ndaj diellit n\u00eb or\u00ebt e pikut, t\u00eb p\u00ebrdorni kapele dhe syze dielli, si dhe t\u00eb q\u00ebndroni n\u00eb hije kur \u00ebsht\u00eb e mundur.<\/p>\n<\/li>\n<\/ul>\n

          Final Thoughts<\/h2>\n

          Mbrojtja nga dielli nuk \u00ebsht\u00eb thjesht nj\u00eb hap kozmetik, por nj\u00eb investim i r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin afatgjat\u00eb t\u00eb l\u00ebkur\u00ebs.<\/span>
          Zgjedhja e nj\u00eb produkti t\u00eb p\u00ebrshtatsh\u00ebm me SPF ndihmon n\u00eb parandalimin e djegieve nga dielli, reduktimin e shenjave t\u00eb plakjes s\u00eb parakohshme dhe uljen e rrezikut t\u00eb d\u00ebmtimeve t\u00eb shkaktuara nga rrezet ultraviolet.
          Pavar\u00ebsisht mosh\u00ebs apo llojit t\u00eb l\u00ebkur\u00ebs, mbrojtja nga dielli duhet t\u00eb jet\u00eb pjes\u00eb e rutin\u00ebs s\u00eb p\u00ebrditshme t\u00eb kujdesit, ve\u00e7an\u00ebrisht kur planifikoni t\u00eb kaloni koh\u00eb jasht\u00eb.
          N\u00eb At Farmaci Arlinda<\/span>, mund t\u00eb gjeni nj\u00eb gam\u00eb t\u00eb gjer\u00eb produktesh dermokozmetike p\u00ebr mbrojtjen nga dielli, t\u00eb p\u00ebrshtatura p\u00ebr nevoja t\u00eb ndryshme t\u00eb l\u00ebkur\u00ebs. Ekipi yn\u00eb farmaceutik \u00ebsht\u00eb i gatsh\u00ebm t’ju ndihmoj\u00eb t\u00eb zgjidhni produktin m\u00eb t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr ju dhe familjen tuaj.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Kur flasim p\u00ebr mbrojtjen e l\u00ebkur\u00ebs nga dielli, kremi me faktor mbrojt\u00ebs (SPF) \u00ebsht\u00eb nj\u00eb nga produktet e para q\u00eb na vjen n\u00eb mendje, ve\u00e7an\u00ebrisht me afrimin e ver\u00ebs. Megjithat\u00eb, mbrojtja nga dielli nuk duhet t\u00eb kufizohet vet\u00ebm n\u00eb stin\u00ebn e ver\u00ebs, por duhet t\u00eb jet\u00eb pjes\u00eb e kujdesit ton\u00eb t\u00eb p\u00ebrditsh\u00ebm p\u00ebr l\u00ebkur\u00ebn.<\/p>","protected":false},"author":1,"featured_media":6766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"#ffffff","slide_template_v7":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kujdesi-personal"],"_links":{"self":[{"href":"https:\/\/farmaciarlinda.com\/en\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmaciarlinda.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmaciarlinda.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmaciarlinda.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farmaciarlinda.com\/en\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":20,"href":"https:\/\/farmaciarlinda.com\/en\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":7703,"href":"https:\/\/farmaciarlinda.com\/en\/wp-json\/wp\/v2\/posts\/144\/revisions\/7703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farmaciarlinda.com\/en\/wp-json\/wp\/v2\/media\/6766"}],"wp:attachment":[{"href":"https:\/\/farmaciarlinda.com\/en\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmaciarlinda.com\/en\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmaciarlinda.com\/en\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}